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Updated findings on estrogen’s benefits on heart, brain, bones, and longevity.   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She asks herself if she told the whole truth back then, and what truth looked like to her in the even longer-ago era of love-bead curtains when she fell in love, when no one asked who was served by the permissibility around a May-December romance. In the light of #metoo, with new understanding about the balance of power between an older man and an underage girl, Ciment re-explores the erotic wild ride and intellectual flowering that shaped an improbable but blissful marriage that lasted for forty-five years, until her husband’s death at ninety-three.\u003c\/p\u003e\n\n\u003cp\u003eThis riveting book about art, memory, and morality asks many questions along the way: Does a story’s ending excuse its beginning? Does a kiss in one moment mean something else entirely five decades later? Can a love that starts with such an asymmetrical balance of power ever right itself? Suffused with the wisdom that comes with time,  Consent  is an author’s brave recasting of her life’s settled narrative, and an urgent read for women of all ages.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52891249180959,"sku":"A2093","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/0546\/5119\/files\/ebook_1366_add2cfa11a.jpg?v=1789632535"},{"product_id":"nutrivore-the-radical-new-science-for-getting-the-nutrients-you-need-from-the-food-you-eat","title":"Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat","description":"\u003cp\u003eThe healthiest and easiest way to fix your diet without dieting, from  New York Times  bestselling author Dr. Sarah Ballantyne.\u003c\/p\u003e\n\n\u003cp\u003eWhy is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily diets. Enter  Nutrivore , a flexible, no-guilt plan to get the nutrients you need while enjoying the foods you love. You can finally feel good every day, alleviate common symptoms and ailments, and effectively reduce your risk of everything from type 2 diabetes to cancer, heart disease to Alzheimer’s disease, kidney stones to arthritis, anxiety to autoimmune disease, and more.\u003c\/p\u003e\n\n\u003cp\u003eWith no food off-limits,  Nutrivore  cuts through diet culture noise with clear, evidence-based guidance that emphasizes nutrient-dense selections that fit within your preferred diet or anti-diet. The goal is sustainable nutrition—embracing food for enjoyment, traditions, and convenience while adding essential nutrients so you can achieve lifelong healthy eating patterns without the on-again-off-again diet roller coaster.\u003c\/p\u003e\n\n\u003cp\u003eNutrivore  combines groundbreaking insights with simple steps, including:\u003c\/p\u003e\n\n\u003cp\u003e* A practical path to achieving optimal nutrition by highlighting twelve foundational food families.\u003c\/p\u003e\n\n\u003cp\u003e* Definitive science identifying foods rich in the nutrients that treat common symptoms and ailments.\u003c\/p\u003e\n\n\u003cp\u003e* Handy lists and guides to craft personalized eating plans, whether it’s incorporating more magnesium-rich greens to lessen headaches, potassium-packed potatoes to lower blood pressure, or calcium-dense cheese to alleviate PMS.\u003c\/p\u003e\n\n\u003cp\u003eIn her signature positive and engaging style, Dr. Sarah Ballantyne empowers you with tools to implement a healthy diet regardless of your preferences, budget, location, or past behaviors. With  Nutrivore,  you can finally live free from food fear and stop wasting time, energy, and money on the latest fad diets or biohacking trends. This gentle and inclusive approach celebrates slow, sustainable habit changes, making it a long-lasting way to eat for vibrant health today and lifelong wellness.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52891250098463,"sku":"A2104","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/0546\/5119\/files\/ebook_1377_7a0d20fa42.jpg?v=1789632546"},{"product_id":"dark-calories-how-vegetable-oils-destroy-our-health-and-how-we-can-get-it-back","title":"Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back","description":"\u003cp\u003eThe  New York Times  bestselling author of  Deep Nutrition  explains how eight common seed oils  inexplicably lead to  chronic disease , and  exposes the corruption that deceives doctors and consumers alike —providing  a clear roadmap to recovery and rejuvenation.\u003c\/p\u003e\n\n\u003cp\u003eDid you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes?  Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies’ cells by depleting antioxidants and promoting free radical toxicity. Their many effects include:\u003c\/p\u003e\n\n\u003cp\u003e·Uncontrollable hunger, leading to weight gain\u003cbr\u003e\n·Inflammatory fat buildup under our skin and within our internal organs and arteries\u003cbr\u003e\n·Blood sugar swings that promote bad moods and antisocial behavior\u003cbr\u003e\n·Disrupted brain energy, concentration problems, and mental illnesses\u003cbr\u003e\n·Intracellular oxidative stress that promotes cancer development\u003cbr\u003e\n·Gut inflammation, bloating, heartburn, and the runs\u003c\/p\u003e\n\n\u003cp\u003eAmericans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. In  Dark Calories , Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules. 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