{"product_id":"bodyweight-training-calisthenics-the-progressive-bodyweight-workout-book-for-beginners-beyond-weight-training-resistance-workouts","title":"Bodyweight Training \u0026 Calisthenics: The Progressive Bodyweight Workout Book For Beginners \u0026 Beyond (Weight training \u0026 resistance workouts)","description":"\u003cp\u003eBodyweight training and calisthenics exercise are the most accessible form of exercise for everyone! If you: Want to  exercise at home  or on the go Are a  total beginner or senior  that wants an  effective bodyweight training routine Want to  burn fat whilst toning, strengthening , and shaping your body Need  full body workouts , specific muscle groups development or  functional training Are a more advanced trainer  looking to progress with calisthenics Are looking for  low impact, effective workouts This book has you covered! Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are a new trainer or more advanced, you can use your own bodyweight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body.\u003c\/p\u003e\n\n\u003cp\u003eYou will discover: How to  progress from total beginner to advanced  bodyweight exercises with the “big 5” Abs and core  exercise progressions How to  create your own exercise routine  based on your current ability How to use  isometrics and negative training Several  pre-made exercise routines  of varying levels you can follow directly Blank program cards  for you to create your own routine and  track your progress “If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started.”\u003c\/p\u003e\n\n\u003cp\u003eTraining for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in bodyweight and calisthenics training, you will be able to make great use of this guide. So, let's get started!\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52892280422687,"sku":"A7837","price":6.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/0546\/5119\/files\/ebook_6887_b358ce6321.jpg?v=1789652351","url":"https:\/\/lumobook.store\/products\/bodyweight-training-calisthenics-the-progressive-bodyweight-workout-book-for-beginners-beyond-weight-training-resistance-workouts","provider":"LumoBook","version":"1.0","type":"link"}