{"product_id":"calm-the-f-ck-down-how-to-control-what-you-can-and-accept-what-you-cant-so-you-can-stop-freaking-out-and-get-on-with-your-life-a-no-f-cks-given-guide","title":"Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)","description":"\u003cp\u003eTame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the  New York Times  bestselling author of  The Life-Changing Magic of Not Giving a F*ck . ?\u003c\/p\u003e\n\n\u003cp\u003e\"Genius.\" ― Cosmopolitan\u003c\/p\u003e\n\n\u003cp\u003eDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do \"what ifs\" keep you up at night? Sounds like you need to  Calm the F*ck Down .\u003c\/p\u003e\n\n\u003cp\u003eJust because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from \"anti-guru\" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.\u003c\/p\u003e\n\n\u003cp\u003eCalm the F*ck Down  explains:\u003c\/p\u003e\n\n\u003cp\u003eThe Four Faces of Freaking Out―and their Flipsides   How to accept what you can't control   Productive Helpful Effective Worrying (PHEW)   The Three Principles of Dealing With It   And much more!\u003cbr\u003e\nFind even more calm with the  Calm the F*ck Down Journal.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52903924465951,"sku":"A4570","price":5.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/0546\/5119\/files\/71cFKlLeXpL._SY1500.jpg?v=1791791193","url":"https:\/\/lumobook.store\/products\/calm-the-f-ck-down-how-to-control-what-you-can-and-accept-what-you-cant-so-you-can-stop-freaking-out-and-get-on-with-your-life-a-no-f-cks-given-guide","provider":"LumoBook","version":"1.0","type":"link"}