{"product_id":"extra-focus-the-quick-start-guide-to-adult-adhd","title":"Extra Focus: The Quick Start Guide to Adult ADHD","description":"\u003cp\u003eDiscover the secrets to embracing your unique ADHD mind and creating a life that truly works for you with  Extra Focus .\u003c\/p\u003e\n\n\u003cp\u003eIf you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain.  Extra Focus  is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.\u003c\/p\u003e\n\n\u003cp\u003eAs someone who's been there, Jesse knows that living with ADHD can feel like navigating a world that wasn't designed for you. But he also knows that with the right strategies and mindset, you can learn to thrive, not just survive. In  Extra Focus , he shares his hard-earned wisdom and ADHD-specific strategies to help you break free from shame, self-doubt, and burnout, and start building a life that celebrates your unique strengths.\u003c\/p\u003e\n\n\u003cp\u003eYou'll discover:\u003c\/p\u003e\n\n\u003cp\u003eThe 4 Cs Motivation Framework  that reignites your drive and defeats procrastination ADHD-friendly habit hacks  that make routines feel effortless and rewarding Energy management secrets  to prevent the ADHD burnout cycle Time-mastery techniques  for overcoming time blindness and lateness Memory tricks  to keep your ideas, tasks, and belongings in check Powerful strategies for silencing your inner critic  and embracing self-acceptance\u003cbr\u003e\nWhether you're newly diagnosed or have been navigating ADHD for years,  Extra Focus  is your judgment-free zone for understanding, self-compassion, and actionable strategies. It's not about changing who you are; it's about learning to work in sync with your ADHD brain, not against it.\u003c\/p\u003e\n\n\u003cp\u003eIf you're ready to break free from the neurotypical box, rewrite your story, and create a life that honors your unique wiring,  Extra Focus  is your path forward. And if you're a non-ADHD partner, friend, or family member seeking to better understand your loved one's experience, this book is your compassionate guide to bridging the gap and fostering empathy.\u003c\/p\u003e\n\n\u003cp\u003eYou don't have to continue struggling alone. With  Extra Focus , you'll gain the tools, insights, and confidence to embrace your neurodivergence, redefine success on your own terms, and create a life of fulfillment and joy. The journey starts now.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52891259732255,"sku":"A2227","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/0546\/5119\/files\/ebook_1492_a2b6ab8264.jpg?v=1789632649","url":"https:\/\/lumobook.store\/products\/extra-focus-the-quick-start-guide-to-adult-adhd","provider":"LumoBook","version":"1.0","type":"link"}