{"product_id":"help-in-a-hurry-simple-tips-for-finding-peace-when-you-re-overwhelmed-anxious-or-stressed","title":"Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed","description":"\u003cp\u003eLearn how to manage your anxiety and find peace\u003c\/p\u003e\n\n\u003cp\u003eEven though it's uncomfortable and sometimes even distressing, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us want to stay that way for long.\u003c\/p\u003e\n\n\u003cp\u003eWith actionable, evidence-based strategies to handle your most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead to find peace and strength amid the turmoil of daily life.\u003c\/p\u003e\n\n\u003cp\u003eDesigned so you can quickly access the simple strategies you need in the moment, this book helps you regain control when\u003c\/p\u003e\n\n\u003cp\u003e● you don't understand your intense emotions\u003cbr\u003e\n● you're under tremendous pressure\u003cbr\u003e\n● you're dealing with intrusive thoughts\u003cbr\u003e\n● your past is haunting you\u003cbr\u003e\n● you feel like sometimes you abandon yourself to please others\u003cbr\u003e\n● your perfectionism is keeping you stuck or overwhelmed\u003cbr\u003e\n● you're trapped in a cycle you don't know how to break\u003c\/p\u003e\n\n\u003cp\u003eIf you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52891448836383,"sku":"A4630","price":10.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/0546\/5119\/files\/ebook_3687_7c95b9f3b7.jpg?v=1789634755","url":"https:\/\/lumobook.store\/products\/help-in-a-hurry-simple-tips-for-finding-peace-when-you-re-overwhelmed-anxious-or-stressed","provider":"LumoBook","version":"1.0","type":"link"}