{"product_id":"how-to-thrive-with-adult-adhd-the-7-pillar-plan-for-focus-productivity-and-joy","title":"How to Thrive with Adult ADHD: The 7-Pillar Plan for focus, productivity and joy","description":"\u003cp\u003e‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’\u003cbr\u003e\n– Matt Willis, musician and podcaster\u003c\/p\u003e\n\n\u003cp\u003eDon’t just manage your ADHD –  thrive  with it\u003c\/p\u003e\n\n\u003cp\u003eIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.\u003c\/p\u003e\n\n\u003cp\u003eAs a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to  thrive  with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:\u003cbr\u003e\nHow to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life. Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset. Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52891327529247,"sku":"A2995","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/0546\/5119\/files\/ebook_2166_ba223f88ef.jpg?v=1789633268","url":"https:\/\/lumobook.store\/products\/how-to-thrive-with-adult-adhd-the-7-pillar-plan-for-focus-productivity-and-joy","provider":"LumoBook","version":"1.0","type":"link"}