{"product_id":"indoor-epidemic-93-inside-steals-sleep-focus-years-the-7-outdoor-rx-restores-them","title":"Indoor Epidemic: 93% Inside Steals Sleep, Focus \u0026 Years—The 7% Outdoor Rx Restores Them","description":"\u003cp\u003e2026 International Book Award Winner-- Health: Alternative Medicine (American Book Fest)\u003c\/p\u003e\n\n\u003cp\u003eOprah sat down with Dr. La Puma on  The Oprah Podcast  in August 2026 for a full-hour conversation on the frustration, exhaustion, and anxiety of indoor life—and the simple 7% Outdoor Rx that gives you back your health.\u003c\/p\u003e\n\n\u003cp\u003e“ Chronic inflammation, accelerated aging, and preventable disease often share the same root cause: disconnection—from real food, real movement, and real environments. Indoor Epidemic is a  timely, evidence-based guide  to restoring that connection. Dr. La Puma’s prescription is simple, free, and profoundly healing. ”\u003cbr\u003e\n—  Dean Ornish, MD ,  Clinical Professor of Medicine, UCSF and Founder and Director of The Preventive Medicine Institute \"His Indoor Epidemic focuses on a strategy people in the  Blue Zones  have understood for centuries.\"\u003cbr\u003e\n—  Dan Buettner , 6x  New York Times  Bestselling Author of  Blue Zones\u003c\/p\u003e\n\n\u003cp\u003eYou aren't just stressed, exhausted, or getting older. You are living in biological captivity. We spend  93% of our lives indoors —bathed in blue light, trapped in climate-controlled boxes, staring at screens, and breathing stagnant air.\u003c\/p\u003e\n\n\u003cp\u003eYour body is revolting, and you feel it every single day:\u003c\/p\u003e\n\n\u003cp\u003eFragmented, 3 a.m. Sleep:  You lie awake staring at the ceiling, or wake up feeling like you never slept at all.\u003c\/p\u003e\n\n\u003cp\u003eChronic Low-Grade Inflammation:  Puffy eyes, joint stiffness, digestive issues, and that heavy, unexplainable body fatigue.\u003c\/p\u003e\n\n\u003cp\u003eBrain Fog \u0026amp; Anxiety:  Mid-afternoon energy crashes, irritability, and a constant, low-level buzz of mental overwhelm.\u003c\/p\u003e\n\n\u003cp\u003eFamily Screen Captivity:  Watching your children transform into passive, anxious screen-captives with zero energy for the real world.\u003c\/p\u003e\n\n\u003cp\u003eThe problem isn't your willpower. Your biology is running on dim light, stale air, little movement, and no timed signals from the outdoors.\u003c\/p\u003e\n\n\u003cp\u003eThe Remedy Isn't Another Pill, Workout Routine, or Diet.\u003cbr\u003e\nIt’s the 7% Outdoor Rx. In  Indoor Epidemic , board-certified internist, chef, and organic farmer  Dr. John La Puma  reveals how modern indoor living acts as a continuous biological poison—and gives you the exact, evidence-based protocol to reverse it.\u003c\/p\u003e\n\n\u003cp\u003eNo expensive biohacking gadgets. No 2-hour gym sessions. No radical lifestyle overhauls. Just micro-doses of nature designed for busy adults and overworked parents.\u003c\/p\u003e\n\n\u003cp\u003eInside this book, you will discover: The Circadian Reset:  The exact morning light protocol that fixes broken sleep cycles and ends the 3 p.m. brain fog crash without extra caffeine.\u003c\/p\u003e\n\n\u003cp\u003eThe Inflammation Switch:  How brief, strategic outdoor exposures including daylight, distance vision and trees lower cortisol, calm overactive immune responses, and drain physical tension.\u003c\/p\u003e\n\n\u003cp\u003eThe Family Screen Antidote:  Practical, stress-free ways for parents to pull kids off screens, restore their mood, prevent nearsightedness and protect their developing minds and eyes.\u003c\/p\u003e\n\n\u003cp\u003eThe 7% Prescription:  How stepping outside intentionally at the right time, with a minimum effective dose of just 17 minutes per day restores sharp focus, deep energy, and years of vibrant health.\u003c\/p\u003e\n\n\u003cp\u003eStop managing symptoms. Reclaim your sleep, restore your energy, and rescue your family from the indoor epidemic. Scroll up and click \"Buy Now\" to get your copy today.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52892242247967,"sku":"A6729","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/0546\/5119\/files\/ebook_5780_f80ec2d4f8.jpg?v=1789651331","url":"https:\/\/lumobook.store\/products\/indoor-epidemic-93-inside-steals-sleep-focus-years-the-7-outdoor-rx-restores-them","provider":"LumoBook","version":"1.0","type":"link"}