{"product_id":"the-12-levers-the-complete-psychological-toolkit-for-improving-your-life","title":"The 12 Levers: The Complete Psychological Toolkit For Improving Your Life","description":"\u003cp\u003eThe world of self-help is overflowing with advice. Countless books, podcasts, therapies, and videos talk about how to build a better life.. For Spencer Greenberg and Jeremy Stevenson, the most essential part of all this advice is  the techniques.  Techniques answer the million-dollar question: What do you actually  do  to fix your problem? What do you  do  to overcome anxiety, maximize productivity, and find inner peace?\u003cbr\u003e\nAfter years of research—analyzing 106 self-help books and 23 therapies—they discovered that, from a bird’s-eye view, all self-help techniques collapse into just 12 broad strategies:  The 12 Levers .\u003cbr\u003e\nKnowing these Levers can prepare you for so many of the challenges that life will throw at you. You’ll learn how to…\u003c\/p\u003e\n\n\u003cp\u003eClarify your  intrinsic values  to give your life direction  Overcome fear  by using the most scientifically validated anxiety approach in the world  Alleviate insomnia  and out-of-sync sleep routines with techniques largely known only to sleep therapists   Enrich your downtime by doing more  glad-you-did-it activities  Get more done by understanding the three factors of  The Productivity Equation  Interrupt spirals of self-consciousness using the  Attention Training Technique\u003cbr\u003e\n…and much more.\u003cbr\u003e\nTogether, the 12 Levers form the complete psychological toolkit for improving your life.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52892227469599,"sku":"A6020","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/0546\/5119\/files\/ebook_5072_6bfbe7f1bd.jpg?v=1789650713","url":"https:\/\/lumobook.store\/products\/the-12-levers-the-complete-psychological-toolkit-for-improving-your-life","provider":"LumoBook","version":"1.0","type":"link"}