{"product_id":"the-food-for-life-cookbook-100-sunday-times-bestselling-gut-friendly-recipes-as-seen-on-channel-4s-what-not-to-eat","title":"The Food For Life Cookbook: 100+ Sunday Times bestselling gut-friendly recipes, as seen on Channel 4's What Not To Eat","description":"\u003cp\u003e** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1  SUNDAY TIMES  BESTSELLING AUTHOR OF  FOOD FOR LIFE ** **As seen on Channel 4’s  What Not to Eat **\u003c\/p\u003e\n\n\u003cp\u003e'A book full of fantastic recipes and ideas.'  Yotam Ottolenghi\u003cbr\u003e\n‘Packed with food you will love – and that your microbes will, too’  Dr Clare Bailey Mosley\u003cbr\u003e\n'Flavours and recipes you’ll want to eat every day'  Melissa Hemsley\u003cbr\u003e\n‘Delicious and astonishingly, life-changingly, simple’  Davina McCall\u003cbr\u003e\n'Tim’s principles for eating well are totally transformative'  Hugh Fearnley-Whittingstall\u003c\/p\u003e\n\n\u003cp\u003eIn: 30 plants a week. Out: Calorie counting.\u003cbr\u003e\nIn: Fermenting. Out: Ultra-processed foods.\u003cbr\u003e\nBut, how?\u003c\/p\u003e\n\n\u003cp\u003eThe Food For Life Cookbook  takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.\u003c\/p\u003e\n\n\u003cp\u003eShaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.\u003c\/p\u003e\n\n\u003cp\u003ePacked with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included,  The Food For Life Cookbook  is a must-have for every gut-loving home and kitchen.\u003c\/p\u003e\n\n\u003cp\u003eCook for life. Join the food revolution.\u003c\/p\u003e\n\n\u003cp\u003ePRAISE FOR  FOOD FOR LIFE :\u003cbr\u003e\n'A fresh look at food' JAMIE OLIVER\u003c\/p\u003e\n\n\u003cp\u003e‘Fascinating’ NIGELLA LAWSON\u003c\/p\u003e\n\n\u003cp\u003e‘No fads, no nonsense, just practical, science-based advice on how to eat well’  Daily Mail , Books of the Year\u003c\/p\u003e\n\n\u003cp\u003eTim Spector, Number 1  Sunday Times  bestseller, February 2024\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52910225293599,"sku":"UK01","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/0546\/5119\/files\/71y71Q_YuQL._SY1500_fc36c5a0-afc3-4624-a238-74fc15e2f46d.jpg?v=1792837706","url":"https:\/\/lumobook.store\/products\/the-food-for-life-cookbook-100-sunday-times-bestselling-gut-friendly-recipes-as-seen-on-channel-4s-what-not-to-eat","provider":"LumoBook","version":"1.0","type":"link"}