{"product_id":"the-mindful-self-compassion-workbook-a-proven-way-to-accept-yourself-build-inner-strength-and-thrive","title":"The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive","description":"\u003cp\u003eAre you kinder to others than you are to yourself?  More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.\u003c\/p\u003e\n\n\u003cp\u003eSee also  Teaching the Mindful Self-Compassion Program,  by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and  The Mindful Path to Self-Compassion,  by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":53121572700447,"sku":"A8582","price":5.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/0546\/5119\/files\/81taqtOg2LL._SY1500.jpg?v=1792837004","url":"https:\/\/lumobook.store\/products\/the-mindful-self-compassion-workbook-a-proven-way-to-accept-yourself-build-inner-strength-and-thrive","provider":"LumoBook","version":"1.0","type":"link"}