{"product_id":"the-unprocessed-plate-simple-flavorful-upf-free-recipes-to-transform-your-life","title":"The Unprocessed Plate: Simple, Flavorful UPF-free Recipes to Transform Your Life","description":"\u003cp\u003e\"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes.\" – Ella Mills\u003c\/p\u003e\n\n\u003cp\u003e“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector\u003c\/p\u003e\n\n\u003cp\u003e–––––––––\u003c\/p\u003e\n\n\u003cp\u003eWith a foreword by Professor Tim Spector\u003c\/p\u003e\n\n\u003cp\u003eThe Unprocessed Plate  is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.\u003c\/p\u003e\n\n\u003cp\u003eWhat are UPFs? How are they impacting our lives? And how do we avoid them?  Sunday Times  bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.\u003c\/p\u003e\n\n\u003cp\u003eRhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.\u003c\/p\u003e\n\n\u003cp\u003eChapters and recipes include:\u003c\/p\u003e\n\n\u003cp\u003eStart the day right:  Spelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins\u003cbr\u003e\nLunch and on-the-go:  Rainbow rice bowl, Green fritters with whipped herby cottage cheese\u003cbr\u003e\n30-minute heroes:  Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto\u003cbr\u003e\nFamily favorites:  Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf\u003cbr\u003e\nSnacks and dips:  Easy yogurt flatbreads, Miso-roasted nuts\u003cbr\u003e\nSomething sweet:  Chocolate, peanut, and date bars, Popsicles (2 ways)\u003cbr\u003e\nSauces and essentials:  Spiced tomato ketchup, Green pesto\u003c\/p\u003e\n\n\u003cp\u003eWritten by an expert and parent,  The Unprocessed Plate  offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52891407253791,"sku":"A4171","price":6.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/0546\/5119\/files\/ebook_3235_2e4e9d5440.jpg?v=1789634302","url":"https:\/\/lumobook.store\/products\/the-unprocessed-plate-simple-flavorful-upf-free-recipes-to-transform-your-life","provider":"LumoBook","version":"1.0","type":"link"}