{"product_id":"thriving-beyond-fifty-expanded-edition-111-natural-strategies-to-restore-your-mobility-avoid-surgery-and-stay-off-pain-pills-for-good","title":"Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good","description":"\u003cp\u003e* THE  SUNDAY TIMES  BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.\u003c\/p\u003e\n\n\u003cp\u003eWhat if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?\u003c\/p\u003e\n\n\u003cp\u003eMany age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, practical advice – shows you how to feel stronger and move more freely again. Will explains the causes of pain and demonstrates 111 simple, targeted exercises designed specifically for over-50s. Many readers experience noticeable improvement in a relatively short space of time.\u003c\/p\u003e\n\n\u003cp\u003eYou’ll discover how to:\u003c\/p\u003e\n\n\u003cp\u003e·  Understand the causes of   conditions  such as sciatica, frozen shoulder, tennis elbow and plantar fasciitis – and how to treat them effectively.\u003c\/p\u003e\n\n\u003cp\u003e·  Relieve pain and recover more quickly  using simple techniques that address the root cause and deliver lasting improvement.\u003c\/p\u003e\n\n\u003cp\u003e·  Move with confidence again  by improving balance, reducing your risk of falls and understanding how your body works so you can stay active and independent.\u003c\/p\u003e\n\n\u003cp\u003e·  Build strength and flexibility for everyday life , making it easier to walk, stand, bend and get back to the activities you enjoy.\u003c\/p\u003e\n\n\u003cp\u003e·  Stay in control of your long-term health  with practical solutions you can use at home to prevent problems, recover from injuries and continue making progress.\u003c\/p\u003e\n\n\u003cp\u003eThis book is like having a physiotherapist by your side – a trusted reference guide you’ll return to time after time to understand why pain occurs and how to fix it.\u003c\/p\u003e\n\n\u003cp\u003eWhether your goal is to walk more comfortably, garden with ease or simply get up from the floor with confidence,  Thriving Beyond Fifty  gives you a simple, proven way to move better – for life.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52910282735903,"sku":"UK722","price":8.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/0546\/5119\/files\/71TslavOF2L._SY1500.jpg?v=1792838046","url":"https:\/\/lumobook.store\/products\/thriving-beyond-fifty-expanded-edition-111-natural-strategies-to-restore-your-mobility-avoid-surgery-and-stay-off-pain-pills-for-good","provider":"LumoBook","version":"1.0","type":"link"}