{"product_id":"your-body-remembers-what-youre-trying-to-forget-a-somatic-guide-to-the-emotional-roots-of-physical-symptoms","title":"Your Body Remembers What You're Trying to Forget: A Somatic Guide to the Emotional Roots of Physical Symptoms","description":"\u003cp\u003eYour symptoms are not here to punish you. They are your most loyal friends, gently calling your name.\u003c\/p\u003e\n\n\u003cp\u003eUntil now, you may have thought that physical pain was a malfunction. A nuisance. You probably didn't think it could be an invitation to finish processing your old grief. Or to start setting boundaries. Or to address the shame that's gripping you.\u003c\/p\u003e\n\n\u003cp\u003eAfter reading this book, you'll see how physical pain becomes the conversation your body has been trying to have with you all along.\u003c\/p\u003e\n\n\u003cp\u003eYour Body Remembers What You're Trying to Forget  is a somatic field guide to  122 physical conditions across 11 body systems . Just look up your specific health challenge — tension headaches, TMJ, IBS, hip tightness, eczema, autoimmune flares, insomnia, and far beyond — and begin there.\u003c\/p\u003e\n\n\u003cp\u003eFor each symptom, you'll find:\u003c\/p\u003e\n\n\u003cp\u003eThe emotional pattern driving the symptom A  specific somatic exercise  to address that part of the body and release what's stored A reframe to shift the old pattern Holistic healing recommendations, including supplements and herbs A journaling prompt to help you see how this applies to you This is a  bottom-up approach  — when we work with the body and nervous system rather than against them, the body can tap into its natural ability to heal.\u003c\/p\u003e\n\n\u003cp\u003eYou don't have to figure it out alone anymore.\u003c\/p\u003e\n\n\u003cp\u003eI write from inside this work. I spent years carrying a long list of symptoms and a quiet belief that my body was broken, before my body began teaching me something different. This is the book I wished someone had handed me then.\u003c\/p\u003e\n\n\u003cp\u003eI wrote it for readers of Bessel van der Kolk's  The Body Keeps the Score  and Louise Hay's  Heal Your Body  — for readers who want both the science of how emotions live in the body and the practical tools to release them. I drew on the lineages of Peter Levine, John Sarno, Stephen Porges, Wilhelm Reich, Louise Hay, Traditional Chinese Medicine, and decades of mind-body research.\u003c\/p\u003e\n\n\u003cp\u003eWhen you're ready to listen to your body and learn its language, this book shows you how.\u003c\/p\u003e\n\n\u003cp\u003eWishing you a rich, embodied life — where emotions light you up and move through you,\u003c\/p\u003e\n\n\u003cp\u003eT. Klein\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52891521810719,"sku":"A5801","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/0546\/5119\/files\/ebook_4853_f3a687dd72.jpg?v=1789635656","url":"https:\/\/lumobook.store\/products\/your-body-remembers-what-youre-trying-to-forget-a-somatic-guide-to-the-emotional-roots-of-physical-symptoms","provider":"LumoBook","version":"1.0","type":"link"}